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Lifeguard and CPR Classes
Pool Operator Classes
 Lifeguard and CPR classes 
  • Students must be at least 15 years old.
  • Swim 500 yards continuously using these strokes: 
        200 yds freestyle
        100 yds breaststroke 
        200 yds mixing freestyle and breaststroke
  • Swim 20 yards freestyle or breaststroke, dive to 7-10 feet, retrieve a 10-pound object, return to the surface and swim 20 yards back to the start
  • Tread water for 2 minutes without using arms or hands
  • Lifeguard Training Class in Montgomery County Lifeguard Training Class in Frederick County